A month of yoga: week 1

I have been doing a lot of yoga lately. My yoga studio (Jiva Health, in Wimbledon – if you are near, GO, they are lovely and brilliant) is running a Spring challenge (details here). This is the perfect thing for me to deepen my commitment to my practice (yeah, I can’t believe I say this kind of stuff now, either ­čśë ). I’m aiming to get to at least three classes a week, and to develop my┬áhome practice.┬áHere are my thoughts on week one.

Monday: Vinyasa Flow class

This class is quite woo-woo, focussing on a different chakra and the┬árelated crystal each week, but don’t let the woo-woo fool you – it is also HARD (for me). I have noticed that I┬ástart strongly then fade into a wobbly mess two thirds of the way in. Then I get cross with myself – I like to be good at things and I get frustrated when I think I’m not – and forget to focus on my breath. So I’m trying to let it go a little bit (no, I haven’t seen Frozen yet, but that song is everywhere). It’s…a process. I felt┬áreally strong in shoulder stand though, which was a real boost as it’s a pose I have had trouble holding up for more than a few breaths until now.

Tuesday: home practice

I attempted┬áto do 10 minutes before my morning shower, but that was a non-starter – I can’t move until my brain is awake and that doesn’t happen until I’ve had a cup of tea. So instead I did some sun salutations and stretches/twists for 15 minutes before bed, and it was gorgeous.

Wednesday: Jivamukti followed by De-Stress & Yoga Nidra

I love Wednesdays. Jivamukti is fast and flowing (so.much.sweat, and it’s not even hot yoga)┬áso the De-Stress class is the perfect counterfoil. I’ve really noticed over the last week or so that my seated forward bend is improving – after months of not being able to move my hands much past my thighs I can now grab my big toes. Practice, practice and all is coming… (my head is nowhere near my knees yet though).

Yoga nidra is sort of an extended savasana (relaxation), and it’s intensely lovely.

Thursday: home practice

I was staying at a friend’s, so didn’t have a mat but I managed to sneak┬áin 15 minutes before bed. I focussed a little more this time on my seated forward bend as it’s a good pose to work on when you’ve not got much room, or if you’re without a mat.

Friday: home practice

I did not feel like attempting downward dog after a few glasses of wine, so stuck with some gentle seated forward bend practice and a rest in supta baddha konasana.

Saturday: Level 1 Vinyasa flow

Now this class is supposed to be for beginners,┬áso I often make the mistake of thinking it will be, if not easy, at least a tad simpler than the Monday or Wednesday night classes. And lo, I struggle. I’m not sure what was up with me┬áthis time but I just could not focus during the balance poses – my legs felt like they belonged to someone else. Again, I got frustrated – it’s like my brain is trying to derail me, telling me “pfft, you can’t do this”, so I really have to concentrate on using my breath to combat┬áthat inner critic (I figure if I breathe REALLY LOUD I’ll drown her out). Class ended on a high, though, with praise from teacher for my handstand practice against the wall. So, a lot of stuff still to work on but some progress too. A positive end to week one ­čÖé

 

*Image by Fine Day Press on Etsy, here

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